“Health is wealth”. Health is the soundness of mind as well as body. A healthy man or woman has a sound body as well as sound mind. Without having one it is very difficult to have other. To build up your health and to maintain it you have to do certain things for your physical healthy and you have to eat proper food. Without eating a balanced diet you can not remain healthy. Besides without drinking clean water you can not keep in good health. You have to sleep properly. Without it, you can not maintain good health. You have to take proper physical exercise. Without it you can not remain healthy. For your mental health you have to control your emotions. Without controlling it you can not enjoy mental health. Above all you have to have patience and respect for other peoples feelings.